***NOTICE*** The gym is closed Saturday the 29th for our Powerlifting Meet! We’ll hold classes on Sunday at 8 and 9am to make up! Thanks!!
posted a day early for your attendance
Workout for Friday August 28th:
Tabata’s Oh Man:
Tabata Muscle-Ups (scale to Dips, etc. just not pull-ups)
rest and reset for the next exercise
Tabata Deadlifts 135/95
rest and reset for the next exercise
Tabata GHD Sit-ups (scale to AbMat, don’t by shy here, most will do this)
rest and reset for the next exercise
Tabata Goblet Squats 35/26
rest roll and stretch!
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