This is gonna be fun!

posted a day early for your arch rolling

Workout for Thursday August 6th:

5 Rounds:

Push Press (add weight each round until you’ve found the best you can do for 5, hopefully a PR)

-when you’ve completed the set of push presses, all 5 reps, or 4 or whatever-

Single Unders that equal the amount of weight on the bar

-the ladies are gonna love this part-

Ladies to 1.5x as many single unders as the men, it’s because you don’t lift as much!!