posted a day early for your proteining
Workout for Wednesday August 5th:
“Chelsea”
Each minute for 30 minutes perform:
5 Pull-ups
10 Push-ups
15 Air Squats
If you cannot complete the round within the minute, the workout changes to AMRAP in the remaining time. The score as prescribed should look like this, e.g. 1) 30rx, 2) 19+6rx or 3) 27+1 (4/8/12) denoting that the athlete scaled the reps back and almost made the 30 rounds!
Be not afraid of choosing something like 2/4/8, I’ve done it, it’s legit. 3/6/9 is pretty darn good too.
Enjoy!
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