posted a day early for your carb loading, NOT
Workout for Saturday June 6th:
This workout first came out a long time ago. Here’s the original post on CrossFit.com:
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq last week.
Posted by lauren at December 19, 2007 5:12 PM
***This workout is very tough***
“Badger”
3 Rounds for Time of:
800m Run
30 Squat Cleans 95/65
30 Pull-ups
There is a way to team this workout that many of us should do in class. Run together, come in and share the barbell and the pull-ups, and then run together completing all three rounds that way. Enjoy!
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