This should be tricky to run!

posted a day early to help Rich generate a plan

Workout for Saturday April 11th:

“Linda”

10/9/8/7/6/5/4/3/2/1 For Time of:

Deadlift 1.5x Bodyweight
Bench Press 1x Bodyweight
Clean .75x Bodyweight

Get partners, scale the weights, take your time and enjoy the lifting!!