posted a day early for your reflection, and planning
Workout for Thursday February 5th:
“White”
5 Rounds for Time of:
3 15′ Rope Climbs
10 Toes to Bar
21 Overhead Lunges 45/25
Run 400m
U.S. Army 1st Lt. Ashley White, 24 died on October 22nd 2011 in Kandahar Province, Afghanistan from wounds suffered when insurgents attacked her unit with an improvised explosive device.
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