posted a day early for your planning,
Marinade on this:
http://infolocata.com/mirovia/irrefutable-proof-that-santa-is-odin/
Workout for Wednesday December 10th:
Bench Press Pyramid: like the Front Squats from the week before.
Work it up and then back down about 5 times, so that you do somewhere between 75-125 reps.
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