Eat your meat first!

posted a day early for your planning

Workout for Tuesday Oct. 21st

Meat & Veggies:

Deadlift 5 RM
Max Height Box Jump
Weighted Crunches 5×20

Nuts & Seeds, Some Fruit:

Clean Pulls 4×2 @ 95%
Front Squat 3×3 @ 80%

Little Starch & No Sugar:

Glute Ham Raises 3xRM
Barbell Side Bends 5×5/side