Ahh, Meat and Veggies, such a potent combination of Macro and Micro!

posted a day early for your sodium considerations:

Workout for Thursday October 16th

Meat & Veggies:

Bench Press 3RM
Push-Up 7RM
Group Plank Fun and Games

Nuts & Seeds, Some Fruit:

Barbell Rows: 5×8
DB Rows 3×15

Little Starch & No Sugar:

GHD Sit-up 5×10
Bandy Triceps 3×30