Halloween Kids Party!! Friday night October 31st, bring a snack to share, nerf gun(s), eye protection, costumes, good attitudes, come hang out and play!! Let’s forgo the candy insanity this year and bring more wholesome kinds of food and treats so that our kids (and ultimately ourselves) will be normal for the following few weeks!!
Posted a day early for your planning:
Workout for Monday October 13th:
Meat & Veggies:
Goodmorning 5×5
Clean and Thruster for Max
L-Hang fun Time
Nuts and Seeds, Some Fruit:
5×20 Walking Lunges w/ DB’s
Back Ext 3×10 w/ plate
Little Starch & No Sugar:
DB Side Bends 3×20/side
Reverse Hypers 3×10
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