Posted a day early for your planning
Workout for Wednesday the 1st:
3 Rounds for Time of:
12 Sumo Deadlifts 225/155
4 Jerks 225/155
Same bar, it should go without saying that at least one (1) clean must be performed each round.
by Jesse | Sep 30, 2014 | Uncategorized | 0 comments
Posted a day early for your planning
Workout for Wednesday the 1st:
3 Rounds for Time of:
12 Sumo Deadlifts 225/155
4 Jerks 225/155
Same bar, it should go without saying that at least one (1) clean must be performed each round.
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