This should be tough…

Published a day early for your planning

Workout for Friday the 12th:

For Time:

5 DB Snatches Right (70/55)

5 Burpees

5 DB Snatches Left (70/55)

5 Burpees

5 Muscle-Ups

5 Box Jumps (30/24)

5 Overhead Lunges 115/75

5 Snatch Balances 115/75

5 Overhead Lunges 115/75

5 Squat Snatches 115/75