Never Forget 9/11

Published a day early for your planning

Workout for Thursday the 11th:

Meat & Veggies:

Jerk 1RM

Bench Press 5×5 80%

Strict Pull-ups 10×2

Nuts & Seeds Some Fruit:

DB Row 5×10

GHD Sit-ups 5×15

Little Starch & No Sugar:

Bandy Triceps 3×30

Pull-Aparts 100x