Wednesday July 30th!

How is July already over?!?!?

WOD:
For Time:
400m Run
9 Muscle Ups
200m Run
9 Muscle-ups
400m Run
8 Muscle Ups
200m Run
7 Muscle ups
400m Run
6 Muscle-Ups
200m Run
6 Muscle Ups

Yes, this is an adaptation of the Games WOD from this year, ’twill be a doosey!!