Tuesday July 29th

TEAM JUDGEMENT 2014!

Meat & Veggies:

Power Snatch 1RM
Deadlift 3×5
5×20 Weighted Crunches

Nuts & Seeds, Some Fruit:

Sled Dragging, 3 trips front, back, sides with 135/95

Little Starch & No Sugar:

5×10 T-Bar Rows
5×25 Russian KB Swings 88/60DB