Friday July 18th

Meat & Veggies:

Dip 3RM
Push-Up 3xMax Reps

Alternating Each Minute:

GHD Sit-ups
Pull-up Work (varies on the person)

Nuts & Seeds, Some Fruit:

DB Rows 5×10
10 Max L-Hang Holds

Little Starch & No Sugar:

3×20 Snatch High Pulls, no hook grip
***proof that bodybuilders do “do” Olympic Lifts, keep the weight lighter, the bar close and the back flat for God’s sake.***
3×20 Lying Triceps Extensions