Meat & Veggies:
Chain Bench Press 1RM
Close Grip 3xRM with 40% of your normal Bench Max
Alternating each minute
False Grip Pull-up Work (incl. Ring Rows) and
Rope Climb(s)
Nuts & Seeds Some Fruit:
20 Minutes of Front and Back Lever Practice
Little Starch & No Sugar:
Barbell Rows 6 sets 8 reps
Recent Comments