Scheduling reminder: Normal hours the 4th, closed the 5th, WOD BBQ and Fundraiser Sunday the 6th at Noon!!
Meat & Veggies:
Push Press 1RM
Heavy Dips 5×3 or Ring Dip Negatives
ALT. EMOM
Pull-up Work (varies per person a bit)
Push-Up Work (including HSPU for those who need it)
Nuts & Seeds, Some Fruit:
20 Minutes of Hand Balancing Practice
Little Starch & No Sugar:
5k Row
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