Thursday June 26th

Team WOD:
Teams of 3!

As many Calories as possible in
30 minutes of:

Run 200m
Row Cals
Rest

Each 5 Minutes, each team member stops and does 10 Burpees, once all are finished, the team can continue to work.

“Cowards die many times before their deaths; the valiant never taste of death but once.”
-William Shakespear