Thursday the 19th

Meat & Veggies:
Power Snatch 1 RM
Incline Bench Press 3 RM
Hang L-Sit EMOM

Nuts & Seeds Some Fruit:Strict Pull-up 10×2 (w/ weight)
3xRM Strict Banded Pull-ups

Little Starch & No Sugar:
100 DB Bench Presses 25’s/15’s

You might want to read this:
http://library.crossfit.com/free/pdf/Foundations.pdf

“In our leisure we reveal what kind of people we are.”
-Ovid

Who even takes vacation anymore?