***Gym Closed Saturday*** We’re hosting another Powerlifting Meet, stay tuned for Sunday options. Thanks!
Meat & Veggies:
Jerk 1 RM
DB Press 5×5
15 Minutes of this 3 minute rotation:
Min 1) Russian Twists
Min 2) C2B Min
Min 3) Rest
Nuts & Seeds Some Fruit:
DB Lying Triceps Extenions 3×15
Barbell Row 6×8
Little Starch & No Sugar:
50 Push-Up Test
“I am dying from the treatment of too many physicians.”
– Alexander the Great
Keep training hard.
Recent Comments