Meat & Veggies:
Deadlift 1 RM
Split Squats 5×5
Weighted Crunches 5×20
Nuts & Seeds Some Fruit:
Reverse Hyper 3×20
GHR 3xRM
Little Starch & No Sugar:
100 Jump Squats
“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.”
–Theodore Roosevelt
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