Wow. This trip was amazing!! Louie and his crew are STRONG. So, we’re adding to the gym and adding to our training and in the end we will be fitter by our definition: work capacity across broad time and modal domains.
Beautiful. Here’s some highlights!!
Thanks for letting me take 4 days off to play around with my friends picking up heavy stuff!!
Clan Cheiftan
That’s sick man. Just learning from Louie.
Wheres the pics of you?
Jesse I love it that your always looking for ways to make us harder to kill, I mean
stronger.
Great fun with Jenn & Ed today with ” twas the night before Christmas” thanks D for your
creativity.
Finally I wish to all my friends at Lynnwood Crossfit a merry and joy filled Christmas!!!!
To all at Crossfit
Have a Wonderful Christmas!!!!!!!!
Stay Paleo – I have now had Prime Rib for the last 3 out of 4 meals
See you next week
Nice Christmas Eve workout D.
Jenn and Charles. You are pullup and situp machines.
Prime rib, green beans and… a quart of egg nog.
See you all Sunday AM.
Anyone want to go to the Nutrition Cert with me Jan 23 in Vancouver???? I’ll go if I have someone to share the carpool and fun.
http://www.regonline.com/NutVancouverBCJan2010