Murph was a success 🙂 You guys crushed! Stoked for Rahul he got under 50 minutes as Rx’d, and many others got good records. Tara was 5 minutes faster! Saturday is gonna be fun down at the Richmond Beach Stairs, come with weight vests, altitude masks, ankle weights, any and all of the above 🙂 Be there at 8am, we’ll be having a good interval blast, I’d budget 90 minutes with shenanigans, and then I’d make a plan to go get good protein somewhere afterwards!
Workouts:
Monday: Closed, thank you!
Tuesday: Sotts Press Max 5, Press Max 1
Wednesday: 30-20-10 For Time SDLHP 135/95, GHD Sit-up. 135 is really heavy for the SDLHP, but it should be kinda heavy or the GHDs will come really quickly.
Thursday: AMRAP 12 4 L-Pull-ups, 10ft. Handstand Walking, 35 Double Unders
Friday: Buddy Row Day! For Time: 2 Guys: 1000m/650m/200m/650m/1000m 2 Ladies: 700m/450m/200m/450m/700m – this is so awesome.
Saturday: Richmond Beach Stairs with Jesse! Bring all those who want to hike this summer 🙂 Seriously: if you have ankle weights, a weight vest, an altitude training mask, a backpack, big boots, a tumpline and a basket, a baby bjorn and some kids, BRING THEM! Extra heavy things that we can attach to your body are THE WAY for this workout. It’s gonna be awesome.
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