This week is gonna be rad. Reminders: Murph is Sunday the 25th, we’ll be closed Monday. The gym will handle the BBQ and meats and fizzy drinks, you guys are in charge of sides and desserts 🙂 Annie! 31st and 1st we’re having another powerlifting meet so we’ll be closed that Saturday (the 31st). What do you guys think about doing an off-site workout on the 31st? I think it’ll be sunny. My initial thoughts are Richmond Beach’s Stairs, loaded 🙂
And for anyone who’s stoked on it, Wednesday is the 43rd Anniversary of Conan the Barbarian being released in theaters.
Also, I really hate doing this, but it’s gotta be done again. We’ve got to increase your dues $10. Last time we did this was two years ago about this time. Our rental fee goes up each year in June, and often our growth just isn’t good enough to keep up. Frankly, I think you guys would rather keep the gyms culture the same and have your classes the way they are also. The handful of new clients we get is at a rate that keeps things rolling without too much disturbance in the flow of the training, and I think we all enjoy that too. Thanks for understanding, you guys are the best!
Thursday we’ll be doing our special workout to remember Nakba Day. We observe on May 15, it is a day of mourning and remembrance for Palestinians, marking the catastrophe (“al-Nakba”) of 1948 when over 700,000 native Palestinians were forcibly expelled from their homes during the creation of the state of Israel. It remembers the destruction of more than 500 Palestinian villages and the beginning of a painful exile that continues for millions of refugees and their descendants. Nakba Day is not just about history—it is about the ongoing struggle for justice, the right of return, and the preservation of Palestinian identity, land, and heritage in the face of continued occupation and displacement. Thanks for your support! Scaling is encouraged!!
Workouts:
Monday: 7 Rounds for Time of: 3 Strict Pull-ups, 2 Chest to Bar Pull-ups, 1 Bar Muscle-up, 12 Burpees to Touch the Pull-up Bar, Rest 2 minutes
Tuesday: Back Squat for Max 1
Wednesday: Special Strengths Day!
Thursday: “Nakba Day”: For Time: 974m Row, 5 Rounds of: 15 Hang Squat Cleans 75/55, 31 Ab-Mat Sit-ups, 70 Double Unders, then 974m Row to Finish
Friday: Dips for Max 5, Turkish Get-ups Max 3
Saturday: Teams of 2: Max Rounds in 4 minutes, rest 1 Minute, 4 Rounds: I go, you go: 4 Power Cleans 95/65, 14 Mountain Climbers, 4 V-Ups
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