Way to go you guys! I saw wonderful all out efforts all day Friday, very cool 🙂 This is week 2, I hope you’re not too sore, we’ll make a good week of training and then gear up for Friday again!!
We’re going to host a nutrition lecture 6:15pm Wednesday the 19th. We’ve been meaning to do this for a while now, but scheduling is brutal, and if it’s not sometime during the week, it’ll be all the way out in Mid-april when many people will be on Spring break! The sign-ups will be on the boards 🙂
Thanks you guys!!
Workouts:
Monday: 5 Rounds for Max Reps of: Handstand Push-ups, Bent Over Rows 135/95, rest as needed between sets. Just like Lynne
Tuesday: Front Squat Max 3
Wednesday: AMRAP in 20 minutes of: 15 Kettlebell Swings (1.5/1 Pood), 20 Box Jumps (24/20 in), 25 Ab Mat Sit-ups
Thursday: Gymnastics! L-Hangs, Pistols, Bar Muscle-ups, Tri-Pod Handstand/Crow/Press to Handstand
Friday: 25.2
Saturday: TBD
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