YO! Nothing terribly special this week. Welcome to February. Remember the Open is coming, go ahead and register, it’ll be a blast, and it’s fun to see where you stack up 🙂
Stay tuned here for any snow updates. Hopefully it passes without incident and is very pretty and all that :). But if anything more serious happens, tune here for updates.
I delivered the “What is Fitness” lecture this weekend at the course I was teaching in Tacoma. It’s powerful, and poignant given the plethora of options out there. I’m gonna add a link below to the original article from the early 2000’s about this topic. If you’ve got 5 minutes, please consider giving it a read. I think it’s really cool, and it’s really a guiding tenant for how we roll.
https://library.crossfit.com/free/pdf/CFJ-trial.pdf
Workouts:
Monday: Thruster Max 3
Tuesday: “Nate” Max Rounds in 20 Minutes of: 2 Muscle-ups, 4 Handstand Push-Ups, 8 KB Swings 70/53
Wednesday: CrossFit Machine Sprint-Triathlon: Rest as needed between the three versions. Each is for Time 🙂 Men: 1) Row 300m, Ski 300m Bike 600m, 2) Bike 600m, Row 300m, Ski 300m, 3) Ski 300m, Bike 600m, Row 300m. Ladies: 1) Row 200m, Ski 200m Bike 400m, 2) Bike 400m, Row 200m, Ski 200m, 3) Ski 200m, Bike 400m, Row 200m
Thursday: Pull-up Work, -then- Max Rounds in 15 Minutes of: 12 Wall Ball Shots 20-10’/14-9′, 12 V-Ups, 24 Mountain Climbers
Friday: “Randy” For Time: 75 Power Snatches 75/55, followed by L-Sit Funhouse
Saturday: Teams of 3: Max Reps in 20 Minutes: 300m Row causes the team to rotate, Max Paralette Push-ups, Max DB Box Step Overs 20″/16″ 50/35
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