12 Days of CrossMass! Mon-Thur each week for the next three weeks. Friday is make-up day, get ready for mayhem 🙂 The other days ARE NOT make-up days 🙂 Have fun with it! Saturday is for the Team WOD, not for make-up day. See what you can do to get in 🙂 The point of this is to help you guys try out other class times that you’re not used to, but that you can TOTALLY make it to. And to help you get a good last burst of fitness leading into the new year!
Workouts:
Monday: Day 1: “Abatte” LCF RX For Time: 800m Run, 21 Clean-and-Jerks (105/75 lb), 400 Meter Run, 21 Clean-and-Jerks (105/75 lb), 800m Run
Tuesday: Day 2: Military Press for Max 5
Wednesday: Day 3: Front Squat 1 RM
Thursday: Day 4: Max Rounds in 10 Minutes of: 2 Rope Climbs 20′, 7 Sumo Deadlifts 315/225
Friday: Make-Up Day! OR Clean into Thruster for Max 3
Saturday: Teams of 3: Max Cals/DB Cleans in 20 Minutes: 12 Toes to Bar Causes the Rotation, Row Cals, and DB Hang Power Clean and Push Press 45/35 ***Rowers gotta row 5 calories before the team can start Toes to Bar and DB work.
Recent Comments