Hey guys! Remember Monday we’re closed to observe Veterans Day, the rest of the week will crush 🙂 Start getting your teams together for Cornucopia!
We’re getting CrossMass 2024 Gear put together! Be on the lookout for the link to order shirts and hoodies and stuff. More details about the nutrition session forthcoming now that Kayla is back! Yay!
Workouts:
Monday: Closed
Tuesday: Max Rounds in 15 Minutes of: 30 Walking Lunges, 12 KB Snatches Right 53/44, 30 Walking Lunges, 12 KB Snatches Left 53/44, 8 Strict False Grip Ring Pull-ups
Wednesday: “Kelly Brown” 5 Rounds for Time: 440 meter Row, 10 Box Jumps (30/24 in), 10 Deadlifts (275/185 lb), 10 Wall Ball Shots (30/20 lb, 10/9 ft)
Thursday: Military Press Max 1, Push Press Max 3
Friday: 5 Rounds for Time of: 40 Double Unders, 15 Hang Squat Cleans 75/55
Saturday: With a partner: Double Isabel, 60 Clean and Jerks 135/95 in sets of 3 for time. I go, you go. Eileen does 3, Rachael does 3, that’s 6 of the 60 reps.
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