Hey guys! Stay tuned for what’s up with Halloween, but otherwise October is gonna fly by and then we’re at the end of the year! That means we’ve got about 90 days, 3 months. What’s your plan to finish out this year? How do you want to set yourself up for next year to have a great Open, a great winter, and if you’re so forward thinking, an awesome summer 2025!?
Workouts:
Monday Press for Max 3 and 3 Rep Max Strict Pull-up
Tuesday: 5 Rounds for Time of: Row 400m, Accumulate 30 Seconds on an L-Sit, 15 Push-ups
Wednesday: “Fight Gone Bad” 3 Rounds for Reps: 1 Minute at each station: Wall Ball Shots 20-10/14-9, Sumo Deadlift High Pull 75/55, Box Jump 24/20, Push Press 75/55, Row for Calories
Thursday: 21-15-9 for Time of: Overhead Squat 95/65, Toe to Bars
Friday: Yoke Day!
Saturday: Max Rounds in 20 Minutes of: 15 Double Unders, 5 Burpees and 1 Power Clean 135/95, trade rounds with your buddy for Max Rounds!
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