Hey!! The Final Week of the 12 Days is upon us! Remember that we’re closed from the 25th to the 31st! On the 1st, which is a Monday, we’re going to open for the PM classes, and be closed the AM. Seems fair, new years day and all 🙂

This next week is a staffing nightmare, be ready for a few guest instructors and all that good stuff, you guys are the best 🙂

Couldn’t be prouder of all that we did this year, and more excited for what’s to come, this year is gonna be NUTS!

Workouts:

Monday: Day 9: Christine 3 Round for time of: Row 500m, 21 Box Jumps 24/20, 12 Deadlifts 185/135

Tuesday: Day 10: Lynne: 5 Rounds with rest between of Bench Press @ BW/.7BW and Pull-ups

Wednesday: Day 11: Front Squats Max 3

Thursday: Day 12: 3 Rounds for Time of: 400m Run, 21 Burpees, 500m Row

Friday: Make -Up Day! OR Snatch Max Doubles

Saturday: “Nutts”: For time: 10 Handstand Push-Ups, 15 Deadlifts 250/175, 25 Box Jumps 30/24, 50 Pull-Ups, 100 Wall Ball Shots 20#-10’/14#-9′, 200 Double Unders, 400m Run 45/25, yes hold a weight plate.