Did you file your extension yet?!
ALSO: We’re going to shut down the 9am Class as of this coming Monday. October 16th moving forward. I sincerely hope that this change doesn’t impact anyone too harshly, but it’s been lowly attended for far too long to keep it going. Sorry/Thanks! Hopefully 7am or 11am work well for you. If you have questions, please let me know.
Workouts!
Monday: Bench Press 5 sets of 5
Tuesday: Filthy 50’s
Wednesday: Max Rounds in 8 Minutes of: HandStand Walk 20ft, 3 Snatches 155/105
Thursday: “Helen” 3 Rounds for Time of: 400m Run, 21 KB Swings 53/35, 12 Pull-ups
Friday: 5 Rounds of: Max Rounds in 3 Minutes then rest 1 Minute: 3 L-Pull-ups, 6 GHD Sit-ups, 9 Front Squats 185/135
Saturday: Max Hollow Rocks in 15 Minutes while your buddy does: 1 Rope Climb 20′, and 35 Double Unders
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