***NOTICE: CLOSED MONDAY, in observance of Juneteenth***
If you don’t know what it’s about go here: https://en.wikipedia.org/wiki/Juneteenth and read up. We did last Saturday’s workout to commemorate. Cheers.
4th of July 5k Run Details!
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The Edmonds Chamber of Commerce is thrilled to again host the Beat Brackett 5K and Baby Brackett 1K. What better way to start a day full of BBQ, apple pie and ice cream than with a little exercise and the chance to beat ol’ man Brackett? You can push to beat Brackett to the finish line or take it at an easy pace.
Both the 1K and 5K starts at Edmonds City Park and winds through the beautiful Town of Woodway. Attracting 400+ runners, these races are the perfect athletic kickoff to a full day of An Edmonds Kind of 4th excitement.
If you have already registered – great!! Encourage your friends and family to join you!
Registrations online only – deadline is June 26., that’s this week!!!
For more information and to register, click the “Register” button below.
For details about the full day’s activities visit www.EdmondsChamber.com
Baby Brackett 1K – LIVE – $20 covers up to 4 participants
Beat Brackett 5K – LIVE – $35 each.
Beat Brackett 5K – VIRTUAL – $35 each
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Literally what I did was google it, and then register. Super easy.
Workouts for this week!
Monday: Closed
Tuesday: Max Rounds in 15 Minutes of: 6 Ring Dips, 6 Thrusters 115/75, Shack and Back Run
Wednesday: Deadlift Max 3
Thursday: “Mary” Max Rounds in 20 Minutes of: 5 Handstand Push-ups, 10 Alternating Pistols, 15 Pull-ups
Friday: Max Rounds in 10 Minutes of: 10 GHD Sit-ups, 10 Horizontal Ring Rows, after the 10 minutes is up, Row 1000m for time
Saturday: Teams of 3: DB Bench Press, KB Front Rack Lunges, and Shack and Back Run causes the rotate, Max Reps in 15 Minutes
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