Yo!!
Thanks for last week, what a hustle, but we did it in fine style, and nothing but good feedback from the raters and from the visiting coaches, you guys are aces! I can’t thank you enough for being humble and allowing the coaches to do what they think they need to do in order to pass the test. It’s a super nerve-wracking trial for sure, it’s not easy on anyone, them or us!!
Workouts:
Monday: GHD Run Down and Max 5 Military Press
Tuesday: 50 Cross Over Singles, 10 Muscle-ups, 50 KB Swings 53/36, 3 Rounds for Time
Wednesday: Cindy
Thursday: Christine
Friday: Gymnastics Day! 15 Minutes: Scales and Planks, Pistols, Inversions, and Rope Climbing
Saturday: “369th HellFighters”: 1500 Seconds (one for each casualty), 191 Days in the trenches, longer than any other American unit, 3/6/9 for the 369th Infantry. Enjoy this one!! Max Rounds in 1500 Seconds (25 minutes) starting with 191 Double Unders then: 3 Power Snatches 135/95, 6 Toes to Bar, 9 Box Jumps/Step-ups 24/20
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