Murph Week!

Ohh boy 🙂 Remember guys! We’re closed Monday the 26th, Murph will be on Sunday with a BBQ to go along with it. Two heats! Let’s run a like legit RX’d (reps and distance, vest still optional) heat at 11:30am, and a scaled heat at 12:30pm? BBQ to start at 1:30....

New Title :)

This week is gonna be rad. Reminders: Murph is Sunday the 25th, we’ll be closed Monday. The gym will handle the BBQ and meats and fizzy drinks, you guys are in charge of sides and desserts 🙂 Annie! 31st and 1st we’re having another powerlifting meet so we’ll be...

May the 4th have been with you…

Hey guys! Thursday is the longest workout I think I’ve ever written! Whoa. For your planning you planning planners, MURPH workout and BBQ will be Sunday the 25th. We’ll close Monday the 26th to honor the holiday. Let’s do a two heat thang, with one heat...