Hey guys! We made it! Finishing touches to be completed tonight, more jobs were added, and some were not completed, you know how it goes when you get into something and then things morph and grow and shift 🙂 It’s all good. Guys, I put the paper towels actually in the dispenser, ladies, the paper towels in the men’s have been outside for like a year I think. HA!
Big thanks again though it always feels great to get things nice nice if only for a week or so once each year. I hope you all had great trips, and are brimming with sunburns and stories. Anyone do the home workouts?
Workouts:
Monday: Every 4 Minutes for 28 Minutes: 5 Front Squats 275/185, 10 Box Jumps 30/24, 15 Push-Ups
Tuesday: 3 Rounds for Time: 400 meter Run, 15 Hang Clean and Jerk 95/65, 12 Knees to Elbows, 9 Burpees
Wednesday: 10/20/30/40/50 for Time of: Cross Over Singles/ Hollow Rocks / Air Squats
Thursday: Max Rounds and Reps in 12 Minutes of: 200m Run, 3 Bar Muscle-ups
Friday: Military Press x5, and Bent Over Rows, Barbell or DB is OK sets to get strong.
Saturday: Teams of 3: Max Rounds in 15 Minutes “Waterfall” 12/9 Calorie Row, 18 Deadlifts 185/135, Buddy three has to hang on a pull-up bar for the others to be able to work. Can’t rotate until each station has completed it’s work
Recent Comments