April Already!!

No April Fools jokes, I abhor that sort of thing, so this is a straight as it gets fam. Remember the gym is closed next week, April 7-12 for renovations and cleaning (you probably won’t notice a thing, but it’ll take me all week smashing both gyms to get...

Last week of March! Wow!

Nothing out of the ordinary this week, except I suppose the 5k Run on Saturday! The loop at Lynnwood is to run down to Barnes and Nobles, take a right, then run all the way to Target, run between Target and Kohl’s on the sketchy road back there, then simply come back...

Weeeee did it!

We made it you guys! Thanks for all your help setting up, tearing down, judging, jumping in to change people’s weights, staying for the next few heats, spending extra time getting your moves sorted out. You guys rock. Special shout out to Sis for printing...

And here’s Week 3!

And just like that, it’s almost over! Bittersweet for sure. Remember: Nutrition Talk Wednesday the 19th 6:15pm, yourself and +1s are great to come. If you’re bringing kids, this isn’t the time to stick to your guns on being device free (the gym is...

Week 1 was Awesome!

Way to go you guys! I saw wonderful all out efforts all day Friday, very cool 🙂 This is week 2, I hope you’re not too sore, we’ll make a good week of training and then gear up for Friday again!! We’re going to host a nutrition lecture 6:15pm...