Alright! The wait is (almost) over! Details:
Friday: during the day we’ll run 25.1, Friday night we’ll only have classes at Lynnwood, starting at 4:15pm we’ll be running heats until we’re all done for the night. Shouldn’t take forever, but do plan on a few hours, and make it a fun Friday night thing! Be ready to help people, judge people (count reps), and generally be your cool selves 🙂
Workouts:
Monday: “The Chief” 5, 4 Minute Rounds: 3 min on, 1 min rest. Max Rounds of 3 Power Cleans 135/95, 6 Push-ups, 9 Air Squats
Tuesday: Every 3 minutes for 24 Minutes: 5 Push Jerks 185/135, 5 Front Squats 185/135, 25′ Burpee Broad Jumps
Wednesday: Max Rounds in 7 Minutes of: 12 Cal Row, 8 Power Snatch 95/65
Thursday: Gymnastics! L-Sits, Handstand Work, Pistol Progression, Plank Variations
Friday: 25.1
Saturday: TBD
Recent Comments