Sorry for the late post guys! For your planning, we’ll be closed Monday Feb 17th for Presidents Day.
Workouts:
Monday: Deadlifts Max 3
Tuesday: “Angie” For Time: 100 Pull-ups, 100 Push-ups, 100 Sit-ups, 100 Air Squats
Wednesday: Every 4 Minutes for 24 Minutes: 50 Double Unders, 40 KB Swings 35/26, 30′ Handstand Walk
Thursday: “Tommy V” For Time: 21/15/9 Thrusters 115/75, 12/9/6 15′ Rope Climbs
Friday: 3 Rounds for time of: 400m Run, 22 GHD Sit-ups, 11R/11L KB Front Rack Walking Lunges 53/36
Saturday: Buddy Buddy Power Cleans: 3 rounds of 5×5 at 75/55, 105/70, 135/85, 165/100, 195/115
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