Tenative nutrition lecture and workshop November 2nd, it’ll be in the morning, most likely after class, but stay tuned. I’m shooting from the hip here, I haven’t asked anyone else about the date!
Workouts:
Monday: Jenny AMRAP in 20 minutes, 20 Overhead Squats (45/35 lb bar), 20 Back Squats (45/35 lb bar), 400 meter Run
Tuesday: Max Rounds in 15 Minutes: 25 Hip Extensions, 100m KB/DB Farmers Walk 2×70/53, 25 V-Ups, 25 Ab Mat Sit-ups
Wednesday: Bench Press Max 5
Thursday: Sotts Press Max 5, Pressing Snatch Balance Max 5
Friday: Drag Races! 10 Burpee Pull-ups, Bear Crawl 100ft, work through 5 rounds with rest, in heats of 2-3
Saturday: 5 Rounds for Time: 400m Med Ball Run 20/14, 50 Partner Wall Balls 20-10/14-9, Accumulate 90 seconds in a Plank Passing the Wall Ball, wear a weight vest if you’ve got one:)
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