I feel like whoever thought this up should be stabbed…
***NOTICE: Closed Monday for Labor Day***
And also next week for 9/11 we’re doing Chad 1000x, which is supposed to be quite long and grueling. The way we do that one is in large windows of time (blocks as they say) to allow you guys to come in, get organized and then get to it with out a lot of pomp and circumstance. There will be some info in the gyms about it. It’s a good idea to figure out your pack situation (stepping with weight on your back) so that you don’t get too beat up from doing it. Often rubbing produces issues for people. 45/35 is the weight as prescribed, being smart and using less is always in style. 20″ Box, of course less height is OK.
Workouts:
Monday: Closed
Tuesday: Max Rounds in 15 Minutes: 50 Step-ups, 12 Burpee Over Box, 12 Push-ups
Wednesday: For Time: 800m Run, 30 Deadlifts 275/225, 15 Bar Muscle-ups
Thursday: Thruster Max 3
Friday: Max Rounds in 20 Minutes of: 4 Strict Pull-ups, 8 Knees to Elbows, 12 Goblet Squats 53/36, 16 KB Swings 53/36
Saturday: Bench Press Max 5, Double Unders between sets like a few weeks ago
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