Here’s come September!

Hey guys! I’ll be back in more of the classes this week! 12 Days out of surgery and I feel as Mr. Wallace says “pretty f*^&ing far from OK” but I’m not all that bad 🙂 I should get the cast off Wednesday, and then we’ll get to see...

Yet another crazy week in Crossfit!

Big thanks for all the well wishing and support that you guys gave me last week, it really helped. Special shout out to the Friday night class, it really helped to see you guys! This week I’ll be taking it really easy and I hope to be able to do more next week....

Easy post this week

Sorry for not posting more guys, it’s late, long week. If you haven’t been paying attention to the Games, it’s been uniquely terrible this year. Look it up. I’ll be back in the gym Monday, happy to be home and happy to be with you all again....

Games Week!

Big Week guys! It’s the WORLD CHAMPIONSHIPS of Crossfit. Yeah the olympics is going on, which is awesome, but this is our thing! Reps for time, distance, and heavy weights! It’s a mix of the Olympics. That’s the best way to see what these athletes...