Remember guys! Sunday the 28th is the Rowing event! Sign up at the whiteboard, there’s only spots at 1:30pm now!! I hope you’re in town and ready to have a good time rowing, eating and hanging out! Should be awesome 🙂
Workouts:
Monday: Groups of 3! 5 Rounds for Time: Row 300m each (4500m total)
Tuesday: Max Rounds in 15 Mintues of: 7 Strict Pull-ups, 14 V-Ups, 21 Hollow Rocks, 28 Sit-ups
Wednesday: Max Rounds in 12 Minutes of: 3 Bar Muscle-Ups, 6 Pressing Snatch Balances 75/53, 9 Burpee Over Bars
Thursday: “Kelly” 5 rounds for time: 400m Run, 30 Box Jumps 24″/20″, 30 Wall Ball Shots 20-10’/14-9’
Friday: Turkish Get Up for 1 Rep Max, then, Trade Rounds with a Buddy: 20 GHD Sit-ups, Side Plank 45 Sec Left, Side Plank 45 Sec Right. 5 Rounds each
Saturday: Buddy Buddy Hang Power Cleans! 3×5 95/65, 115/80, 135/95, 155/105, 185/125
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