Bro, it’s almost the 4th of July?!

Schedule Stuff!

This week is normal, smashing 6 days 🙂 Love it.

Next week is 4th of July Week: we’re gonna do a big park workout and BBQ for everyone (Location TBA), at Noon I think is the best time, workout, eat, chill, bounce by 2:30ish or so, and let you guys get on with your day. We’re going to close Friday and Saturday the 5th and 6th, to encourage everyone to take some time off and go somewhere fun and enjoy being free from England’s tyrannical yoke.

Workouts:

Monday: “Nancy”: 5 Rounds for Time of: 400m Run, 15 Overhead Squats 95/65

Tuesday: Clean and Jerk for Max

Wednesday: For Time: 15 Bar Muscle-ups, 30 Wall Ball Shots 30-10’/20-9′, Row 45 Calories

Thursday: “JT” 21-15-9 for Time of: Handstand Push-ups, Ring Dips, Push-ups

Friday: “Michael” 3 Rounds for Time of: Run 800m, 50 Back Extensions, 50 Ab Mat Sit-ups

Saturday: Teams of 3!! Alternate Rounds, 1 Person Works at a time Max Rounds in 20 Minutes: 1 Power Clean and 3 Push Presses 185/135, 5 Box Jumps 30/24, 7 Pull-ups