Yo! A few updates coming to the gym when I get them sorted out 🙂 Some new GHD pads for those that need changing, new jump ropes, Ab-Mats galore, and rower parts to fix all the rowers back to perfectly brand new condition! Stoked for that, and stoked for springtime!! Sun is so good. Here’s to some hard workouts! Cheers!
Workouts:
Monday: Clean Max 3
Tuesday: Drag Races: 5 Push Press (as heavy as you can go), run 200m. Gotta do 5 rounds, rest as needed
Wednesday: 4 Rounds of 4 Turkish Get-ups 53/35, 40 Double Unders, then Bar Muscle-up Practice/Pull-up Work
Thursday: 3 Rounds for Time of: 21 Burpees, 15 Box Jump Overs 24/20, 9 Back Squats 225/155
Friday: 21 Deadlifts 185/135, 21 Hip Extensions, 2 Minutes Face-up Plank, rest 4 minutes-ish
Saturday: “Coe” 10 Rounds For Time: 10 Thrusters (95/65 lb), 10 Ring Push-Ups
Recent Comments