by Jesse | Feb 25, 2024 | WOD
Here we go guys 🙂 There’s gonna be a pattern to the weekly fitness foray for the next three weeks. So be it 🙂 On the bright side, I think it’ll make this period the most useful it can be, and allow for lots of PR’s along with the definite ability to...
by Jesse | Feb 18, 2024 | WOD
Presidents Day is not a thing 🙂 Regular schedule Monday, or MON-YAY!!! The Open Technically Starts Next Week! We’re running the workout on the 1st of March. Remember: the PM class Friday night is gonna be huge, with heats going off until we’re all done...
by Jesse | Feb 11, 2024 | WOD
Enough of that 🙂 Workouts: Monday: For Time: 800m Run, 50 Toes to Bar, 600m Run, 50 V-Ups, 400m Run, 50 Sit-ups Tuesday: Tommy V – look it up. Thrusters and Rope Climbs 🙂 Wednesday: Ring Dips/Dip for Max 3 Thursday: “Isabel” 30 Snatches 135/95 For...
by Jesse | Feb 4, 2024 | WOD
I’m so sorry guys, I got late added to a Level 2 course in Baltimore this coming weekend. I’ve scheduled time off for Feb 23-25 so we can have some events! So THAT IS THE WEEKEND. Apparently that works out well with super bowl and stuff. Taylor will be so...
Recent Comments