A full week with no funny business!

Let’s get to training!!

Monday: “Tyler” 5 Rounds for Time of: 7 Muscle-ups, 21 Sumo Deadlift High Pulls 95/65

Tuesday: “Nancy” 5 Rounds for Time of: Run 400m, 15 Overhead Squats 95/65

Wednesday: Drag Races: 12 Toe to Bars, 12 GHD Sit-ups, 12 Calories on Ski Erg, rest plenty, the gym takes turns in heats of 2, until everyone has done 4 rounds.

Thursday: “Isabel” 30 Snatches for Time 135/95

Friday: Clean Max 5

Saturday: For Time as a Team (Trade Turns): 20 KB Snatches R 44/26, 20 KB Snatches Left 44/26, 20 Deadlifts 135/95, 20 Med Ball Cleans 30/20, 20 Thrusters 65/45, 20 Wall Ball Shots, 20 Burpees, 20 Calories on the Rower, Like Bill does 20 SN R, and then Ted does his 20 SN R, and then Bill does his 20 SN L and so forth.