Last week of June! 1st Week of the rest of your life!!!

Hey guys! A nice full week of training, very good week. I’m looking forward to these sessions, be excited to grab some PR’s some good training, and lots of good tests along the way. Booyah. EVENTS!! The Summer is coming FAST. Here we go: 4th of July, gyms...

June 19th Week!

***NOTICE: CLOSED MONDAY, in observance of Juneteenth*** If you don’t know what it’s about go here: https://en.wikipedia.org/wiki/Juneteenth and read up. We did last Saturday’s workout to commemorate. Cheers. 4th of July 5k Run Details! ***** The...

Weeee DID IT!!

Yo!! Thanks for last week, what a hustle, but we did it in fine style, and nothing but good feedback from the raters and from the visiting coaches, you guys are aces! I can’t thank you enough for being humble and allowing the coaches to do what they think they...

BIG WEEK!

As if there were so many small weeks 🙂 A couple things: Tue/Wed remember about your registered class times! This is a big deal, we need to have enough people in those specific classes or it will mess up the person who’s travelled here to take the test. Three of...