Week 2!!! Way to go everyone for being awesome!

Friday worked out so well!! People were smashing all kinds of stuff, it was great, way to be awesome.

This week is MASSIVE guys. So let’s be super smart OK. Your coaches are going to be scaling things, and also thinking about how the whole week is going to “affect” you. So let them help you! It might seem weird as well, for example, heavier weight on “The Chief” will limit you from doing loads of rounds which will in effect reduce the reps from that workout, and help you recover better for Thursday. Smart huh?

Crush it this week guys, this week and next, then a week off to regroup and get our lives together, and then we’re back at it!

Monday: Jackie For time: 1000m Row, 50 Thrusters 45/35, 30 Pull-Ups

Tuesday: Diane For time; 21-15-9 Deadlifts 225/155, Handstand Push-Ups

There’s nothing wrong with going lighter and higher and getting a faster time!

Wednesday: The Chief Max rounds in 3 min for 5 cycles, rest 1 min between cycles: 3 Power Cleans 135/95, 6 Push-Ups, 9 Air Squats

Thursday: Mary AMRAP 20 min: 5 Handstand Push-Ups, 10 Alternating Pistols, 15 Pull-Ups

Yeah, see what I was talking about? HA!

Friday: Make-up Or Overhead Squat x5

Saturday: 3 Rounds for time: 800m Med Ball Run, Teams of 3, Row 54 Cals rotate every 6th calorie, 54 Wall Ball Shots (weave in and out every 6th shot), 54 Push-ups switch every 6th rep, finish with 800m med ball run