It’s gonna be a great week!!
Named workouts, maxes, nasty running combos, freakin’ overhead squats! You guys are so lucky 🙂
The Workouts:
Monday: Randy For Time: 75 Power Snatches 75/55
Tuesday: 100m Run, 10/9/8/7/6/5/4/3/2/1 Hang Power Clean 95/65
Wednesday: “Cindy” AMRAP 20 minutes: 5 Pull-Ups, 10 Push-Ups, 15 Air Squats
Thursday: Push Press Max 1
Friday: 3 Rounds for Time: 600m Row, 15 Power Cleans 115/75, 21 Wall Ball Shots 20-10’/14-9′
Saturday: Teams of 3: Max Overhead Squats 135/95, Max Double Unders, 50 KB Swing 35/26 causes the rotate, 14 Minutes for Reps
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